Trained well, although lost focus on the fifth rep I reckon and slowed up a touch which didn't make it look amazing. Managed to close the last 200 really well, unsure how I did that. Beau escaped on the recoveries, but managed to reel him back in during the 400s.
68, 66, 68, 66, 70 (godd), 68
31, 30, 30, 28!!
A new guy was training with us tonight and was strong in the 4s but struggled on the 2s, taking the inside of the shortest lane meaning I was running wide on the bend. Reckon those middle two would've been 29 if I had a clear run. Ah well, good session, good race practice.
Quickest cooldown I've done in a long time with Sammy for 12.2km all up. New set tonight at strength hope it's not too tough.
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