Just ran to DMAC, 4 laps then home again for 10.8km all up yesterday morning. Finished with 4 x 60m strides although couldn't stretch out on the road. Got Sammy down to Jasper's for his first shift, should make working a bit easier with another mate around.
Feeling pretty sore at the moment so we'll see how tonight't training goes. Legs aren't used to the kms all of a sudden.
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