Friday

Woke up early planning to go for a ride, but the wind was insane and it's always worse down beach road. So basically I wussed out, but got out for a real easy run instead. 3.5km in 17 mins so very cruisy. 

4 x 60m strides to follow and got swooped by a magpie on the first one. I had no idea what was going on that magpie pulled that surprise attack like he'd done it before. Kept eyes on him while a finished off the strides. Tight calves now, need another stretch.