Couldn't do the 1500m this afternoon because of work and decided against hills as I'm sure I'll do that session next week, so headed down the DMAC for a session that I made up.
First part was a 5km threshold. Warmed up, couple of quick strides then got it done. Felt really strong and relaxed throughout, although the tight calves are bothering me now. Ended up running 18:48. Just did laps of the outside loop, doing that hill 4 times was a pain. Really happy with how strong I felt.
Then moved onto 5 x 1 min hard, 1 min easy. 3rd one was a bit casual but other than that, all good. recoveries were a bit slow though which was disappointing. I was going to do 300s on the track but little aths was on so I didn't want to get in the way.
Cooled down pretty knackered for 12.8km all together.
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