Easy Monash

Feeling it this morning after the session this arvo. Got out to uni and went for a run during my lunch break. Found a sporty little 2kn loop with a few ups and down. Grass, asphalt, concrete, tan bark, I enjoyed the surface changes. Got pretty muddy running on a flooded oval, but all good.

 11.1km in just over 50 mins (4:36s) followed by 5 X 12s strides. Soggy shoes made the strides harder.