Classic k's

We had be warned of a large session coming up for tonight, and to be honest, wasn't as big as I thought, but it was so damn tough. Insane headwind throughout the session, a storm rolled through a few hours later, so pretty stoked with how it turned out. 

6 X 1km off 400m jog recovery. Bit of a mix though, some were off 200m jog (sick joke), so glad I pulled the long straw.  Trained with Liam halloran, he's in some form at the moment. 

First 3 went well, but got to the 4th and I was hurting so much. Some guy yelled at us for running which was wierd, he was really mad though like swearing at us during the recovery. 

Got through 5 and 6, Liam got away from me on the 6th, but somehow I pulled a kick out with 300 to go and reeled him in. Stoked with the run especially with the wind. 

3:15, 3:17, 3:14, 3:17, 3:15, 3:14

Cooled down with Will, Sam, Cass, Stacey and Erika. What the hell has happened to the cool down pace? Genuinely a threshold. Goddd.