Wednesday 18 December 2013

200's

Today did 200m sprints. Woke up feeling tired. 2km warm up then started the session. I was running on a 200m stretch of road which inevitably had a hill on it. Started off in 32s then tried to figure out what the recovery should be. Went for 30 seconds for the 1st 3 and the next 2 times were 32 and 35. Then decided to do float recovery down the hill and do the sprint up the hill. The float recovery was about 75s. Did the remaining 7 in 35s and 34s. Not a bad session although felt pretty bad and the distance wasn't great.

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