Sam got away about 8km in. Went to 50 mins to get an hour 40 all up. Run was so quick not going to lie I would've been happy with it even if I was 100%. Kept it around 4:30s on the way out before hitting about 4:10s on the way home. Katie kept the pace honest I was hurting from 15k onwards. Ended up with 22.6 in all in 1:39 dead. Absolutely shot to bits right now, getting up the stairs is a big ask. We'll see how it goes tomorrow about training, I might jump on the bike if I'm not feeling it. 76 all up for the week, only 5 days pounding the pavement as well.
No comments:
Post a Comment