Beaut

Such good weather on Monday so took a longer walk home from the bus stop to enjoy it. I can feel myself becoming old already. Training that night was 2 x (800,600,400,200) with 400m jog between the big reps and 200m after the smaller one.

Trained okay, but hayfever was throwing a tantrum and the legs weren't 100% after the long run. 

2:29, 1:49, 73, 31

2:30, 1:55, 77, 31

Looks real rough in the second set and it was. Definitely wasn't fully firing here, but it was made worse by the fact that the places where we did the reps changed between sets as we were on the outside 1200m loop, meaning we copped the hill a lot more in the back half. 

Just 2 laps cool down for 12.6km all up. 

Decided Tuesday was gonna be an easier day. Hit the gym with Katie and ended up doing 30 mins on the spin bike, followed by 2km jogging on the treadmill and finishing off with some core. Kept the pace changing on the bike, did 5 x 2 mins hard, 2 mins easy, but the hard was definitely more like threshold. 

Training tonight should be good, I just gotta get down more than my fair share of anti-histamines.