1:08, 1:09, 1:07, 1:07, 1:11, 1:10, 1:11, 1:10
22:54 for the whole thing and 12.1km all up. Tan relays next Saturday should be good. Really keen for a good time for 1 lap.
Managed to get down 12 bix today. Hopefully my performance around the tan is as good as my breakfast consumption next weekend.
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