Pretty lonely tonight on the outside. Myself and Dale were the only ones training because of a race yesterday. Training pretty averagely but worked hard so that's all that matters. Nice conditions though.
Times: 2:26, 1:52, 74
2:40, 1:57, 72
Onto the track for the 3 X 200m and found a bit more momentum here.
30, 30, 30
Still got some speed, need some more fitness. 13km all up.
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