Went to running club on Wednesday and did 8 minutes run x 5 with 2 minutes walk in between. Felt good again, but unfit.
Yesterday, due to the weather, went to a spin class run by a guy called Randal who was way too passionate for my liking. He made many ridiculous statements and it was good to see all the gym junkies lapping it up. Did 24km on the bike, definitely a tough session, although my hip flexor is feeling particularly tight today.
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