Alright

Took yesterday off as I was knackered and the calves were just as tightly strung as guitar strings. This morning, there was not much change.

Went out for a run though stepping it up to 3 minutes run, 2 minutes walk. Felt pretty good but struggled on the ride afterwards doing only 22km. Decided I might be pushing a bit hard on all the rides so thought I may try to take it easy on run days, but to for it a bit more on the others. 

Back is feeling good but my legs are unbelievably tight. So booked a sports massage for tomorrow night. I reckon this on will be the most painful I've ever had, but I'm looking forward to feeling looser.