Caught a guy down beach road and stuck behind him before having a go out the front. Switched the lead a few times and said goodbye when I had to turn. Making friends is pretty easy in cycling.
Then this morning did 4 x 5 mins at the velodrome with 2,5 mins recovery. No close calls this time and started to feel the burn early in the first one which wasn't a great start but once properly warmed up it went well. 15.2 in the session. 28km all up.
Went to see Rob the physio after a recommendation for a second opinion on the back, a casual 28:50 10km man in his prime, he reckoned it was a stress fracture in my pelvis so that's not great.
The thing is, I've had it for a while so he reckons I've only got two to three weeks more off running which is good. But he says I should have a scan if it isn't feeling better by next week. I can still cycle though so it's not all bad.
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