Distance

Monday morning did a session by myself, but went of distance, not time, for this one. Did 1800m hard, 360m easy on the velodrome. Worked real hard once again and felt good.

Unfortunately I didn't get the splits on the distance as the bike computer can't do that one, so I might have to figure out a way to do it so I can see if my times get faster. Lurking around 35km/h average speed for the hard sections though. 

Yesterday morning, out with Mahoney to ride to black rock then turning around and getting back to Port Melbourne before heading home. Found ourselves into an elite group and it was a miracle I managed to stay with them. Hitting faster than 40 on the flat sections and just under 50 on the downhill, even with drafting, I had to work so hard just to stay on the back wheel of the guy in front. 

48km all up, before Australia Day festivities which went well into the night. I'll do 30km or so this arvo. Back is feeling pretty good, hopefully start jogging again next week.