Did just over 40 minutes easy straight after school yesterday. Hit about 9km, and felt really good. Did some core and length strengthening when I got in as well. Jager should have taken it out harder if he wanted to win, I reckon he was in some spectacular form after his American Record and Sub 8 was the way to go, especially considering Kemboi's mental kick. Really feel bad for Jenny Simpson though, a lost shoe is so unlucky.
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