Pretty Bad

Did 8km on Wednesday in around 36mins, probably a bit fast for an easy run. Training last night, it was just Haffie and I. We did 3 x 1km and 2 x 600m, felt sick from the start and only just held it in before the last rep. Not a great session, the times for the k's were 3:16, 3:00, 3:06 and the 600's were 1:35, 1:33. Didn't feel that aerobically tired but just wanted to throw up and it slowed me down a lot. I think I ate too much for lunch, but ham, cheese, tomato toasties have always been an Achilles heel for me. Pacing on Saturday for the Albert park run. I have to run around just under 20:00 for 5km so should be fun.