Solo MLR

15km in 1:07:23 (4:30s). I always struggle backing up after a tough run the night before and nothing has changed. Definitely made an effort to keep the pace manageable and did so I reckon. Kept to the grass as much as possible and but finished with 5 strides on the road. Calves are very sore and tight at the moment, massage booked in for tomorrow hopefully that helps.