Session was 10 X 400m on the track again. I was training with Jasper and Liam, Sam and Will were ahead. Started off slower than usual which was nice, but I was a bit keen leading the second. Jasper dropped off a touch in the middle few but came back for the last couple. I think I've just got to work on my finish, although it was way quicker than last week.
Times went: 70, 67, 68, 68, 69, 69, 69, 70, 69, 66
3 laps cool down with Liam and Jasp for 11.2km all up. Calves are tight now, I'll stretch out tonight.
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