Today rode up to DMK, which is where running club is held, to do an easy run while my sister and mother did 1km reps. I was doing my run untimed for the first time in a long time. After 5km I did 2 reps with my sister for a bit of change in pace. Then did another lap by myself after that. 8.2km all up, the cool change has come in after a week of above 40, should sleep better tonight.
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