Easy 8k

Today did an easy 8k with some mates who are just starting to get into running. Started with a 2k warm up really slow, then did the 8k. We did it in 32 minutes (4:00k's) with 2, 2 minute breaks. A nice easy run. Good fun since it was with mates, rest day tomorrow feeling quite sore in the calves. 10km in all today.